7 Ways You can Use to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.
Getting somebody to quit smoking with is recommended. Look out for people in your circle who want to stop smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
Did you know you can quit smoking by learning how to manage stress. Stress is one of the many reasons why people smoke. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. It is important you start by checking the root cause of these cravings, and then deal with it.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
For many people to stop smoking completely, they had tried several attempts. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.
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